Do Squats make your legs bigger?
They say squats are the mother of all exercises. This is because squats trains the entire body with heavy weight. It really uses the progressive overload rule which enables you to go heavy to overload the muscle for growth. In my opinion, I do believe squats make your legs bigger but it's not the ONLY exercise that does the job....
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how to get big legs for football Do Squats Make Your Legs Bigger? | |
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