Quick and effective chest workout
For those who are on the go and need to squeeze in a chest workout, this workout routine will get you in and out within 45 minutes or less. With low rest time between sets and reps between 8-12, you will feel the chest like no other workout. Here is the workout routine:
3 warm up sets of pec-deck - 12-15 reps
4 working sets dumbbell bench press - 8-10 reps
4 working sets of incline dumbbell press - 8-10 reps
4 sets of supersetted dips (12-15 reps) and incline press (8-10 reps)
3 sets of cable cross over - 12-15 reps
**All rest between sets are no longer then 45 second!*
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how to get a big chest reddit Quick And Effective Chest Workout | |
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