red beans and rice crockpot How To Make Homemade Bean Soup (High Protein)

Want to make a soup that is rich in protein and fiber? Well, in this video I show you the steps on how to make homemade bean soup. This is VERY delicious and healthy and has very good benefits for the body in the long run. Hope you guys enjoy the soup! And don't forget to like, comment and subscribe!

Macros of the beans (All 100 grams):

Red beans:
Calories: 333
Protein: 24g
Carbs: 60g
Fiber: 25g
Fat: 1g

Black eyed-beans:
Calories: 90
Protein: 3g
Carbs: 19g
Fiber: 5g

Lentils:
Calories: 116
Protein: 9g
Carbs: 20g
Fiber: 8g

Red Lentils:
same macros as Lentils

Chickpeas:
Calories: 364
Protein: 19g
Carbs: 61g
Fiber: 17g
Fat: 6g

Mung Beans:
Calories: 347
Protein: 24g
Carbs: 63g
Fiber: 16g
Fat: 1g

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red beans and rice crockpot How To Make Homemade Bean Soup (High Protein)
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Sports	Upload TimePublished on 8 Dec 2016

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