hammer curl variations My Top 3 Bicep Exercises

My top 3 bicep exercises.
Want a ticket to your own gun show? Well then do these 3 exercises and you'll get nice juicy, thick biceps!

1.One arm preacher curl - 4 sets:
1st set - 20 reps
2nd & 3rd set - 10 reps
4th set - 20 reps

2. 3 sets of close grip chin ups

3. 3-4 sets of reverse curl followed by a superset of hammer curls.

Twitter: https://twitter.com/NatureBoyFit

hammer curl variations My Top 3 Bicep Exercises
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