exercise 14.1 class 11 How To Do Tricep Pushdown For Beginners

In my very first video, I will be explaining how to perform a tricep pushdown for beginners.

To recap, you want to do 8-10 reps for working sets. Make sure you elbows are back and tight as well as a straight back. Form is really important, if the excerise is preformed with heavy weight your shoulers and other muscle groups will get involved and will not have an effetive tricep workout.

If you have any questions, email me at NattyBoy7@hotmail.com

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exercise 14.1 class 11 How To Do Tricep Pushdown For Beginners
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