Sometimes, growing your arms is hard. But did you know triceps are 2/3's of your arm? If you want arms, triceps are where to focus your heavy lifting. These are my top 3 tricep exercises and I hope you enjoy!
Exercises preformed:
Skullcrushes - 3-4 sets
Close grip bench press - 4 sets
Tricep pushdown with superset with reverse pushdown - 3-4 sets
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big triceps and biceps workout My Top 3 Tricep Exercises | |
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| Sports | Upload TimePublished on 17 Nov 2016 |
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